Bursting with vitamin C, Bromelain, and copper, this sweet, tropical fruit is good for more than just poolside piña coladas!
1. Pineapple is great for your skin.
Pineapple juice can make your skin GLOW! The amino acids present in pineapples can increase collagen synthesis, helping to keep skin flexible and firm. This wonder fruit is also packed with anti- inflammatories and vitamin C, which are great acne fighters. Vitamin C increases the body’s ability to heal while the anti-inflammatories help to prevent new breakouts.
2. Pineapple juice is a natural cough suppressant.
Pineapples contain an enzyme called Bromelain which contains anti-inflammatory properties that can kill bacteria and fight infections. Did you know that pineapple juice can suppress a cough five times more effectively than cough syrup?! It can also soothe a sore throat and allow the body to easily expel mucus.
3. Pineapple can improve your digestion.
Having some tummy issues? That wonderful Bromelain enzyme present in pineapple can help your digestive system break down and absorb the protein in your food. Bromelain can also help relieve heartburn, stomach aches, and diarrhea.
4. Pineapple builds strong bones.
Pineapples contain vitamin C and copper, both of which are beneficial to bones and joints. Vitamin C helps the body produce collagen to keep your joints strong. Consuming adequate amounts of vitamin C is also important to avoid joint pain! Copper allows your body to create a network of proteins that stabilize tissues while also helping bones to grow and aiding in joint function.
5. Pineapple keeps your gums healthy.
The vitamin C found in pineapple allows your connective tissue to repair itself, thereby reducing the risk of gingivitis and periodontal disease. It also strengthens the body’s ability to fight bacteria that leads to gum disease.