But Who’s Counting?!

But Who's Counting?!

With the new year coming, it’s a sure bet that plenty of people will be diving head first into ambitious weight-loss plans. Some will hit the gym and others will strive to eat healthier foods, but many will simply attempt to “cut calories”. As you might expect, not all weight loss strategies are equal. Counting calories is, ultimately, an ineffective weight loss technique. Limiting caloric intake may help shed a...

The Secret Ingredient In Those Leafy Greens

powerfulpigment

From childhood, we’re told to eat more “leafy greens” and that when it comes to vegetables, “the darker the better!” It is important to include leafy greens in our diets because they are low in fat, high in fiber, include abundant vitamins, and are rich in folic acid. But that’s not all! There is one more little-recognized element found exclusively in green fruits and vegetables. That element is Chlorophyll. Chlorophyll...