Fun Ways to Stay Hydrated This Summer

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The average adult body consists of up to 65% water. That’s crazy! We use that water to complete almost every bodily function, including regulating body temperature, moistening body tissue, and lubricating joints. A few other functions, such as breathing, digestion, and sweating, each send that water out of our bodies. Not sure about you, but for me these are each part of my daily routine, so consciously replenishing my 65%...

Fuel Your Fitness: what to eat before and after working out

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This week, we have a guest blogger giving some tips for the optimal nutrition to give you the best workout possible. Ryan Hartman is the Wellness Director and a Health Coach at City Fit Concierge. Enjoy! ———————————  It is official. The seasons have finally changed and the temperatures are heating up. With that comes beautiful flowers, more time outside, and a renewed effort to hit the gym. While we can do all of...