February 2019


Chia seeds are a popular ingredient that has been popping up everywhere as a superfood. A member of the mint family, the seeds from Salvia hispanica or more commonly known as “Chia Seeds” were an important part of the Aztec diet for centuries. These seeds don’t look like much, but they can have a major impact on your health. If you’re eager to find out what this super food can do for you, here are 5 amazing benefits of adding chia seeds to your diet! INCREDIBLE NUTRITION We all want to eat more nutritious foods, but it sometimes feels like you need to eat a ridiculous amount of food to get the proper nutrition. Just an ounce of chia seeds can jump start your day and help get you closer to your nutrition goals. Among the many nutrients available, chia seeds offer  11 grams of fiber 4 grams of protein 18%…