Chia seeds are a popular ingredient that has been popping up everywhere as a superfood. A member of the mint family, the seeds from Salvia hispanica or more commonly known as “Chia Seeds” were an important part of the Aztec diet for centuries. These seeds don’t look like much, but they can have a major impact on your health. If you’re eager to find out what this super food can do for you, here are 5 amazing benefits of adding chia seeds to your diet!


We all want to eat more nutritious foods, but it sometimes feels like you need to eat a ridiculous amount of food to get the proper nutrition. Just an ounce of chia seeds can jump start your day and help get you closer to your nutrition goals. Among the many nutrients available, chia seeds offer 

  • 11 grams of fiber
  • 4 grams of protein
  • 18% of the RDI for Calcium
  • 30% of the RDI for Manganese
  • 30% of the RDI for Magnesium
  • 27% of the RDI for Phosphorus

Chia seeds also contain zinc, b vitamins, and potassium at more modest levels. That’s a lot of nutrition for such a small amount of seeds!


It’s not just vitamins and minerals chia seeds are full of. They are also bursting with antioxidants that help reduce the risk of cancer and the signs of aging. Antioxidants are incredibly important for our body, and we don’t always get enough of this important micronutrient in our diet.


Very few people on a western diet get enough omega-3 fatty acids. These fatty acids are primarily found in fish, and are the “good fat” we need for healthy hearts and bodies. The omega-3s in chia seeds aren’t entirely perfect—they don’t contain DHA, which is one of the most important omega-3 fatty acids, but it does contain ALA, which is a very good start.


If you are concerned about your blood sugar levels, chia seeds are a great way to help. Studies have shown that chia seeds may help increase insulin sensitivity and prevent spikes in your fasting blood sugar levels. This is important for diabetics, pre-diabetics, and anyone concerned about their health in general.


Unlike a huge hunk of salmon or a pile of beets, chia seeds are easy to include in your diet, even if you’re not used to consuming them. They can be blended into a smoothie, slipped into baked goods, or just plain eaten raw. Chia seeds have very little flavor, so you can easily include them in other foods without worrying about how they will taste.

If you’re interested in finding easy ways to improve your health, chia seeds are one of the best choices you can make. These small, plain looking seeds are packed with a nutrition level not found in many other foods, which truly make them a super food.



Heather has been in Nashville almost two years and has found every single taco place there is. You can most likely find her out paddle boarding with her husband, hiking or snuggling with her two dogs. She has a passion for health and wellness and hopes this blog gives you the information you need to step up your health game!

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