Author

Heather

Browsing

Whey? Yes way! Whey protein is one of the most widely known superfoods and for good reason. People regularly use whey as supplementation, along with resistance exercise, to improve and promote the growth of lean muscle mass since muscle mass naturally declines with age. Whey protein is easily digestible and is known to be a complete protein as it contains all nine essential amino acids, making it a great supplement to use with plenty of bang for your buck! Milk is made up of 2 proteins: whey and casein. Whey protein can be separated from the casein in milk or even formed as a by-product of cheese making and is low in lactose content. It is popular among bodybuilders, athletes and others who want additional protein in their diet. There are a lot of benefits connected with the consumption of whey protein, and researchers are continually finding new potential therapeutic…

Реорlе whо аrе knоwlеdgеаblе аbоut hеаlth fооds аnd hеаlthу dіеts sреаk оftеn аbоut this particular superfood…but what exactly is bee pollen good for? Rich with over 12 vitamins, all 8 essential amino acids and 40% of it’s makeup in protein, this superfood supports some of the body’s most vital functions. Put simply, foraging honey bees collect pollen from flowers and mix it with their own secretions, creating a small bee pollen granule. They then transport it back, using it as food for their hive. There are so many reasons why it is one of our favorites and we are so excited to share! IMMUNE BOOSTER Studies have shown that bee pollen has antimicrobial, antimutagenic, and antimicrobial properties. This could give your body an edge in the fight against bacteria and harmful microorganisms. Regularly consuming this superfood may help you ward off seasonal sicknesses and shorten the recovery time should you get sick!…

Have you heard of the Moringa tree?? It is a very unique tree because not only is it incredibly nutritious and highly valued for its medicinal properties, but absolutely every part of it can be eaten! Moringa is like a “vegetable tree,” loaded with health and beauty supporting vitamins, minerals, and enzymes, making it a true superfood in every sense of the word. Native to Africa and Asia, the moringa Tree (or moringa oleifera) has been prized for thousands of years. It is said to be a robust curative featured in the ancient Ayurveda medicine tradition known to treat over 300 conditions and maladies. Wow! Now what specifically can we use it for? Let’s take a tour of the many benefits! REDUCTION OF TIREDNESS & FATIGUE We all experience tiredness or grogginess at some point during our day! Moringa fights against tiredness by providing iron and vitamin A to the…