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Few ingredients raise eyebrows more than hemp protein. After all, when we think of hemp, we tend to think of the psychedelic properties offered by the plant that it comes from. If you’re interested in getting the supreme benefits of this nutritional powerhouse however, you don’t have to worry about hemp protein. It has no mind altering effects, and is a wealth of nutrition, pure and simple. IT’S A COMPLETE PLANT BASED PROTEIN As most vegans and vegetarians know, it is extremely hard to get a complete protein from plants. Hemp protein contains all 20 amino acids, including all 9 essential amino acids. This is almost unheard of in the plant world. Even the plants we tend to think of as protein sources aren’t complete, including beans and lentils. It’s also considered a quality source, because the proteins are easily absorbed into the body—not always the case with plant based proteins.…

Chia seeds are a popular ingredient that has been popping up everywhere as a superfood. A member of the mint family, the seeds from Salvia hispanica or more commonly known as “Chia Seeds” were an important part of the Aztec diet for centuries. These seeds don’t look like much, but they can have a major impact on your health. If you’re eager to find out what this super food can do for you, here are 5 amazing benefits of adding chia seeds to your diet! INCREDIBLE NUTRITION We all want to eat more nutritious foods, but it sometimes feels like you need to eat a ridiculous amount of food to get the proper nutrition. Just an ounce of chia seeds can jump start your day and help get you closer to your nutrition goals. Among the many nutrients available, chia seeds offer  11 grams of fiber 4 grams of protein 18%…

Whey? Yes way! Whey protein is one of the most widely known superfoods and for good reason. People regularly use whey as supplementation, along with resistance exercise, to improve and promote the growth of lean muscle mass since muscle mass naturally declines with age. Whey protein is easily digestible and is known to be a complete protein as it contains all nine essential amino acids, making it a great supplement to use with plenty of bang for your buck! Milk is made up of 2 proteins: whey and casein. Whey protein can be separated from the casein in milk or even formed as a by-product of cheese making and is low in lactose content. It is popular among bodybuilders, athletes and others who want additional protein in their diet. There are a lot of benefits connected with the consumption of whey protein, and researchers are continually finding new potential therapeutic…

Реорlе whо аrе knоwlеdgеаblе аbоut hеаlth fооds аnd hеаlthу dіеts sреаk оftеn аbоut this particular superfood…but what exactly is bee pollen good for? Rich with over 12 vitamins, all 8 essential amino acids and 40% of it’s makeup in protein, this superfood supports some of the body’s most vital functions. Put simply, foraging honey bees collect pollen from flowers and mix it with their own secretions, creating a small bee pollen granule. They then transport it back, using it as food for their hive. There are so many reasons why it is one of our favorites and we are so excited to share! IMMUNE BOOSTER Studies have shown that bee pollen has antimicrobial, antimutagenic, and antimicrobial properties. This could give your body an edge in the fight against bacteria and harmful microorganisms. Regularly consuming this superfood may help you ward off seasonal sicknesses and shorten the recovery time should you get sick!…

Have you heard of the Moringa tree?? It is a very unique tree because not only is it incredibly nutritious and highly valued for its medicinal properties, but absolutely every part of it can be eaten! Moringa is like a “vegetable tree,” loaded with health and beauty supporting vitamins, minerals, and enzymes, making it a true superfood in every sense of the word. Native to Africa and Asia, the moringa Tree (or moringa oleifera) has been prized for thousands of years. It is said to be a robust curative featured in the ancient Ayurveda medicine tradition known to treat over 300 conditions and maladies. Wow! Now what specifically can we use it for? Let’s take a tour of the many benefits! REDUCTION OF TIREDNESS & FATIGUE We all experience tiredness or grogginess at some point during our day! Moringa fights against tiredness by providing iron and vitamin A to the…