The Secret Ingredient In Those Leafy Greens

powerfulpigment

From childhood, we’re told to eat more “leafy greens” and that when it comes to vegetables, “the darker the better!” It is important to include leafy greens in our diets because they are low in fat, high in fiber, include abundant vitamins, and are rich in folic acid. But that’s not all! There is one more little-recognized element found exclusively in green fruits and vegetables. That element is Chlorophyll. Chlorophyll...

Festivity & Frenzy…Now is the time to ‘Reset’!

holidayreset

Can you believe the holiday season is already upon us?! This is the happiest time of year, but for many of us, it can also be the busiest. I know that’s true for me. Between end-of-year deadlines, holiday get-togethers with lots of (unhealthy) food, and late-night shopping, the festivities are often mixed with an unhealthy dose of frenzy! It’s times like these that we neglect to take care of our...

The Truth: Centrifugal Juice Vs. Cold Pressed Juice

centrifugal vs cold pressed

The juicing industry is growing fast. We all know that fresh juice isn’t cheap, and with so many options out there, how do you decide where to buy? The truth is that not all juice is created equal and all juices have their pros and cons- so let’s have a chat about different kinds of juice!...