Category

food

Category

Do you ever get that feeling that you alone could keep your favorite coffee shop in business? Coffee has become an increasingly social event. In the same vain as grabbing a drink at the bar, “meet me at *fav coffee shop*” is something many of us hear weekly, if not daily. While enjoying a cup of joe can be an energizing (yet somehow calming) way to start your day, it may be time to take it down a notch, and your body can tell you why. Caffeine can be great, but like all things in life, moderation is key! If you’re finding that you consistently need more than a cup a day, here are four reasons you may want to encourage yourself to have a few times a year when you try abstaining from caffeine… 😜: Caffeine is a stimulant, and triggers the nervous system to go into overdrive. It…