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healthy

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Whey? Yes way! Whey protein is one of the most widely known superfoods and for good reason. People regularly use whey as supplementation, along with resistance exercise, to improve and promote the growth of lean muscle mass since muscle mass naturally declines with age. Whey protein is easily digestible and is known to be a complete protein as it contains all nine essential amino acids, making it a great supplement to use with plenty of bang for your buck! Milk is made up of 2 proteins: whey and casein. Whey protein can be separated from the casein in milk or even formed as a by-product of cheese making and is low in lactose content. It is popular among bodybuilders, athletes and others who want additional protein in their diet. There are a lot of benefits connected with the consumption of whey protein, and researchers are continually finding new potential therapeutic…