Do you ever get that feeling that you alone could keep your favorite coffee shop in business? Coffee has become an increasingly social event. In the same vain as grabbing a drink at the bar, “meet me at *fav coffee shop*” is something many of us hear weekly, if not daily. While enjoying a cup of joe can be an energizing (yet somehow calming) way to start your day, it may be time to take it down a notch, and your body can tell you why. Caffeine can be great, but like all things in life, moderation is key! If you’re finding that you consistently need more than a cup a day, here are four reasons you may want to encourage yourself to have a few times a year when you try abstaining from caffeine… 😜: Caffeine is a stimulant, and triggers the nervous system to go into overdrive. It…

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December’s blog featured the many benefits of chlorophyll— the ‘magical green pigment.’ We talked about the benefits of a chlorophyll-rich diet, and how it plays a part in…