This week, we have a guest blogger giving some tips for the optimal nutrition to give you the best workout possible. Ryan Hartman is the Wellness Director and a Health Coach at City Fit Concierge. Enjoy! ———————————  It is official. The seasons have finally changed and the temperatures are heating up. With that comes beautiful flowers, more time outside, and a renewed effort to hit the gym. While we can do all of the bicep curls we want, your body needs the proper fuel to maximize the time spent in the gym and get results. A slice of pizza before the gym just isn’t going to cut it, but what counts as good food to consume before and after a workout? Do you need carbs, proteins, fats, or some combination thereof? Let’s lay the groundwork that if you aren’t eating a balanced, healthy diet on a regular basis the foods you consume right…

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December’s blog featured the many benefits of chlorophyll— the ‘magical green pigment.’ We talked about the benefits of a chlorophyll-rich diet, and how it plays a part in…