benefits of chlorophyll


From childhood, we’re told to eat more “leafy greens” and that when it comes to vegetables, “the darker the better!” It is important to include leafy greens in our diets because they are low in fat, high in fiber, include abundant vitamins, and are rich in folic acid. But that’s not all! There is one more little-recognized element found exclusively in green fruits and vegetables. That element is Chlorophyll. Chlorophyll is the pigment that makes plants green. It is found in kale, spinach, apples, kiwi, green beans and more. Studies have shown that a diet rich in chlorophyll provides many health benefits. Here are just three to get your started: Chlorophyll helps curb hunger and limit those pesky cravings. In addition to suppressing hunger, chlorophyll promotes the secretion of a hormone called CCK, which assists in metabolizing fat and protein. This makes intentional consumption of chlorophyll a natural and healthy…