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infused water – The Urban Juicer Blog
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infused water

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The average adult body consists of up to 65% water. That’s crazy! We use that water to complete almost every bodily function, including regulating body temperature, moistening body tissue, and lubricating joints. A few other functions, such as breathing, digestion, and sweating, each send that water out of our bodies. Not sure about you, but for me these are each part of my daily routine, so consciously replenishing my 65% is essential. Our bodies run at tip top shape when we take in 2 liters of water every single day. I know it can be tough (and boring) to drink that much plain water every day, so I thought it’d be fun to share some delicious infused water recipes that may motivate you to stay hydrated! Citrus Medley: Fill your glass with slices of as many citrus fruits as you’d like! Think grapefruit, orange, lemon, and lime. The result will…