Oh my, Omega-3!
Flax contains an impressive amount of ALA, a type of Omega-3 Fatty Acid. ALA not only supports excellent health, it reduces inflammation and provides essential fats to keep your hair and skin from drying out.
Good for your Gut
Flax holds high levels of gel-forming, water soluble fiber that takes care of the intestinal tract. It does this by keeping food from emptying too quickly into the small intestine, increasing optimal nutrient absorption. The fiber in flaxseed aides in your digestive health as well, cleansing the waste from your system.