Whey? Yes way! Whey protein is one of the most widely known superfoods and for good reason. People regularly use whey as supplementation, along with resistance exercise, to improve and promote the growth of lean muscle mass since muscle mass naturally declines with age. Whey protein is easily digestible and is known to be a complete protein as it contains all nine essential amino acids, making it a great supplement to use with plenty of bang for your buck!
Milk is made up of 2 proteins: whey and casein. Whey protein can be separated from the casein in milk or even formed as a by-product of cheese making and is low in lactose content. It is popular among bodybuilders, athletes and others who want additional protein in their diet. There are a lot of benefits connected with the consumption of whey protein, and researchers are continually finding new potential therapeutic properties. Keep reading to see why you should be adding this to your diet!
High cholesterol, particularly LDL cholesterol, is one of the highest risk factors for heart disease. In research of overweight people, fifty-four grams of whey protein added daily for twelve weeks led to a significant drop in total and LDL cholesterol. With cardiac diseases being one of the biggest killers today, it’s definitely a great idea to add more heart healthy supplements to your diet.
TREATS TYPE 2 DIABETES
Type 2 diabetes comes from high blood sugar and impaired function of insulin, the hormone that’s supposed to encourage the uptake of blood sugar into cells, keeping it in healthy limits. Whey protein has been found to be helpful at moderating blood sugar and increasing both the levels of insulin as well as the sensitivity to its effects. When compared with other sources of protein, for example, egg white or fish, whey protein seems to have the best effects.
HELPFUL FOR INFLAMMATORY BOWEL DISEASE
Inflammatory bowel disease is a state characterized by persistent inflammation in the lining of the digestive tract. It is a combined term for ulcerative colitis or even Crohn’s disease both in humans as well as rodents. Because whey protein contains high levels of L-glutamine, a nutrient that is vital for intestine health, it can help maintain the integrity of the bowels. It’s able to help the ‘leakiness’ of the intestines, which in turn has great effect on inflammatory bowel disease.
IMPROVE THE BODY’S ANTIOXIDANT DEFENSES
Antioxidants are substances that act against oxidation in the human body, lowering oxidative stress as well as cutting the risk of a variety of deadly diseases. One of the most significant antioxidants in the human body is glutathione. Whereas many antioxidants are received by our diet, this one in particular is produced by the human body. In our human body, glutathione production depends on the supply of many amino acids, which is sometimes of limited supply. Whey just so happens to be packed full of everything your body needs to produce this. Score!
HELPS LOWER HUNGER
Satiety is a word used to explain the feeling of fullness we experience after eating food. It’s the opposite of appetite and hunger and it should suppress cravings for food and the desire to eat. Some of our foods are more satiating than others, partly because of their makeup. Because your body doesn’t burn up protein as fast as fats or carbohydrates, it tends to give you a feeling of being full way longer than those other nutrients. Whey protein also has several compounds that send satiety signals to your brain, encouraging you to put down your fork.
If any of these benefits sound like something you need, there are so many ways to add whey into your diet and you don’t even have to be an athlete to need it. Although it’s best to hit your protein intake daily through natural foods, if you are crunched for time, protein powder may be your best friend. It is easily added into smoothies and is already in our power line. You should drink them around breakfast or before and after a workout for the best benefits!